Having a supportive and positive network

Support for PTSD Depression Anxiety

One of the best things I have learned through my journey is having a strong support system with positive people by your side is a MUST. I kept using the excuse that I’m an introvert and that no one understood me. Yes, I am a bit of an introvert and no one understood me because I didn’t allow anyone to close. I needed to recognize within myself when I truly needed alone time and when I need someone by my side to talk to. I can’t promise it will be easy but I can tell you from experience. When you find the right people in your life. Things become more clear and easier to handle.

Finding friends and family who can relate to you and what you’ve been through is difficult. That’s okay because we all have been through different walks of life. We can’t possibly make someone understand the shame, guilt and ugliness that we feel inside. So it’s up to us to find people who can relate. In my city I have been unable to find any support groups to attend. It made me a little sad and frustrated at first. Then I had a light bulb moment. If I’m trying to share my story with the world. Why can’t I find other people who struggle with PTSD, anxiety and depression? In 2016 we have the power of research and the World Wide Web. I’m surprised at all the groups I found, how quick I felt welcomed and how many connections I’ve made. The groups I have found are on Facebook. Go to the top of your page in the search bar and type short keywords like: PTSD support, child abuse survivors, adult survivors of child abuse, anxiety and depression support, anxiety help etc… After you enter the keyword make sure you’re searching under the “group” tab to find all the groups using those keywords. Join multiple groups to find the right ones for you. Please be discreet and do not give out your personal information. Stay safe and don’t fall into vulnerability situations.

You are NOT alone and there are others struggling who also need a listening ear just like you. Let’s build each other up. Let’s not shy away from each other and engage in what could be long lasting friendships. For a very long time I felt I had nothing to offer anyone. That’s until I started to believe in myself and the person I was meant to be.

Yes, what happened to me was horrible but it doesn’t define me. I was stuck in this vicious cycle of hopelessness. I was crying out for help deep down inside. I am not that little girl anymore. I am a strong, caring, empathetic woman who is thriving each and every day. I am on a mission and a path I never thought I would be capable of traveling. I have no idea where this will end or what doors are opening up for me. All I know is that I want to be an inspiration and empower others to take back control. You are Beautiful!

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